Many individuals feel that events like high school reunions, vacations, and weddings would be more enjoyable if they could shed a few pounds beforehand. Consequently, some of them consider going on a fad diet as a result. There’s just one problem; fad diets don’t work. At Trim Body M.D., we have other options such as our Costa Mesa weight loss plans. As the premier weight loss specialists of Southern California, we’ll help you lose the weight quickly and safely so you’ll look good at any event.
What are Fad Diets and Why should You avoid Them?
Fad diets are similar to fads in fashion – they’re only popular for a short period of time. The promoters of these diets typically make unreasonable claims about improving your health by losing weight quickly. Unfortunately, fad diets often eliminate those foods that contain essential nutrients that your body requires for maintaining good health. Some fad diets claim that certain hormones are responsible for weight gain and suggest changing one’s body chemistry by eating certain foods.
In most cases, the research that was conducted where these diets are concerned was faulty and inaccurate. Here are some of the claims that promoters often make that will help you to identify when it’s a fad diet:
- They claim that certain foods or combinations thereof are the be-all answer.
- They imply that certain foods will change your body chemistry or detox your body.
- They make claims that are founded on a single study or one person’s testimonial.
- They make strict rules about what you should be eating and when.
- They place severe restrictions on specific food groups.
- They promise that you’ll lose weight and reach your goal quickly.
The reality is that fad diets claim that you’ll lose weight quickly while enjoying many health benefits as a result. But the truth of the matter is that they aren’t sustainable and aren’t founded in scientific evidence. You might lose a few pounds but as soon as you get off their mediated shakes and pills, the pounds pile on pretty quick. Plus, fad diets can cause serious complications and health-related side effects such as:
- bowel issues
- dizziness or lightheadedness
- mineral and vitamin deficiencies
- muscle weakness
Some evidence suggests that repeated use of fad diets can lead to long-term health problems such as heart disease, kidney disease, and type 2 diabetes. That is why it is best to take are of your health first before you plan to lose weight. It is important that you do it under the supervision of a doctor so that there are no nutritional deficiencies and you get to lose the weight on a long term basis.
A better alternative to fad dieting is a balanced diet and a medically supervised Costa Mesa weight loss plan from Trim Body M.D. For more information regarding our different weight loss programs, call us today at (949) 267-7386.