Tag Archives: healthy

Healthy Recipe: Herb-Crusted Dijon Salmon

Flaky fresh salmon slathered in tasty creamy dijon mustard and topped with crispy panko and fresh herbs. Ingredients: 2 large wild Alaskan salmon fillets [skin removed, fresh or frozen] 1/4 cup dijon mustard 1/2-2/3 cup plain panko breadcrumbs 1 TBSP … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Healthy Recipe: Skinny Taco Salad

Ingredients 1 lb 96% ground beef 1 packet taco seasoning ⅔ cup water 2 heads romaine lettuce, washed and cut 9 white corn tortillas, sliced into strips or cut into small squares 1 Tbsp olive oil (optional) Salsa Fresca (recipe … Continue reading

Posted in Blog | Tagged , , , , | Leave a comment

Vegan Recipe: Chopped Power Salad with Baked Tofu & Almond-Miso Dressing Recipe

Almond-Miso Dressing 3 tablespoons unsweetened almond butter 1 tablespoon white miso paste 1 tablespoon maple syrup 1 tablespoon cider vinegar 1 tablespoon tamari or soy sauce 1 (1-inch) piece ginger, peeled and grated 1/2 teaspoon sriracha 2 tablespoons water Chopped … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Healthy Recipe: High Protein Skinny Cobb Salad (Low Carbs, Low Calorie, Low Fat)

INGREDIENTS For the Salad: 3 Cups Lettuce, Chopped 3 Cups Coleslaw mix 4 Strips Turkey bacon 4 Egg whites (1/2 cup of liquid egg whites) 1 Large tomato, cubed (About ½ cup of cubes) ¼ Cup Green onion, diced 1 … Continue reading

Posted in Blog | Tagged , , , , , | Leave a comment

Healthy Paleo Diet Recipe: Grilled Sweet Potato and Beef Burger Patties

These burger patties are made with sweet potato, onion, and a blend of other flavors to jazz up a simple beef burger. Top it off with sliced tomato, guacamole, or whatever your heart desires! Makes about 12-14 patties, depending on … Continue reading

Posted in Blog | Tagged , , , , | Leave a comment

Healthy Recipe: Overnight Oats with Chia Seeds

⅓ cup old-fashioned oats 2 tablespoons chia seeds 3/4 cup milk 1 small ripe banana, mashed 1 tablespoon peanut or almond butter fresh berries Serves 1 ———————————————————— Mix oats, chia seeds and milk until well combined. Place in a sealed … Continue reading

Posted in Blog | Tagged , , , | Leave a comment

Poached Egg and Smoked Ham over Portobello Mushroom Caps

Try out this healthy recipe and feel free to share on Facebook, Twitter & Instagram. Note: This is not a paleo diet meal. INGREDIENTS For each unit, you will need: 1 large Portobello mushroom, stem removed 1 poached egg 1/4 … Continue reading

Posted in Blog | Tagged , | Leave a comment