Category Archives: recipes

Italian Herbed Fish and Broccoli

This meal is packed with protein, vitamins, and minerals. 3 ½ oz white fish 3 ½ oz broccoli, chopped 1 tomato, peeled & cut into small pieces Basil, thyme, oregano (fresh or dried), as desired Salt and pepper, as desired … Continue reading

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Foil Baked Fish

A simple and satisfying twist on fish. 3 ½ oz fish Juice of ½ of a lemon Salt, pepper, and dill to taste Put fish in foil (large enough to wrap around and seal). Drizzle with lemon juice and zest … Continue reading

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Lively Citrus Basil Chicken

This dish is easy to throw together and is a perfect dinner for the rest of the family who isn’t even on the diet! 3 ½ oz 99% fat free chicken trimmed of visible fat 3 ½ oz chopped tomatoes … Continue reading

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Shish Kabobs

This meal is not set in stone. There are many variations with which to experiment! Chunks of lean chicken or shrimp Onion, tomato chunks or cherry tomatoes Vegetables of choice Put all on skewers. Season with herbs and lemon juice … Continue reading

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Lettuce Wraps

The fiber in the lettuce and vegetables, and the protein in the meat give a lasting feeling of fullness. 1 pounds lean ground beef or ground turkey. Mix with Fajita seasoning, low fat & sugar free Vegetable mixture (bell peppers … Continue reading

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Fruit Salad

Try this sweet mixture of fresh fruits for your breakfast meal! 1 cup sliced bananas 1 cup sliced strawberries 1 cup cubed, fresh pineapple 1 cup blueberries Mix all together and enjoy! As always, check with your weight loss specialist … Continue reading

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Filet Mignon With Braised Cabbage

Ingredients 4 oz Filet Mignon 1 cup Cabbage shredded Cider vinegar Lemon Pepper Sweet n Low Rosemary leaves Directions makes 1 serving I cook my Filet Mignon in a stovetop grill pan. I drizzle a little vinegar and lemon pepper … Continue reading

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