Category Archives: Blog

9 Tips To Help You Lose Weight Fast

Maintaining a healthy weight is not always easy. People currently have access to more empty-calorie foods and convenience meals than ever before. Learning how to feed yourself right, shop healthy and establish a feasible and enjoyable exercise plan might seem challenging, … Continue reading

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7 Best Healthy Eating Tips

Weight loss is one of the main things that everyone strives to achieve everyday. However, not a lot of people are actually able to succeed with their goals. Losing weight involves a ton of hard work and a lot of … Continue reading

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Losing Belly Fat For Health: How To Do It

Modern life can be and usually is incredibly hectic. With the constant pressures to make a living and to care for a family, time is at a premium, and it can seem to be hard to find the time to … Continue reading

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Healthy Recipe: Herb-Crusted Dijon Salmon

Flaky fresh salmon slathered in tasty creamy dijon mustard and topped with crispy panko and fresh herbs. Ingredients: 2 large wild Alaskan salmon fillets [skin removed, fresh or frozen] 1/4 cup dijon mustard 1/2-2/3 cup plain panko breadcrumbs 1 TBSP … Continue reading

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Healthy Recipe: Skinny Taco Salad

Ingredients 1 lb 96% ground beef 1 packet taco seasoning ⅔ cup water 2 heads romaine lettuce, washed and cut 9 white corn tortillas, sliced into strips or cut into small squares 1 Tbsp olive oil (optional) Salsa Fresca (recipe … Continue reading

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Vegan Recipe: Chopped Power Salad with Baked Tofu & Almond-Miso Dressing Recipe

Almond-Miso Dressing 3 tablespoons unsweetened almond butter 1 tablespoon white miso paste 1 tablespoon maple syrup 1 tablespoon cider vinegar 1 tablespoon tamari or soy sauce 1 (1-inch) piece ginger, peeled and grated 1/2 teaspoon sriracha 2 tablespoons water Chopped … Continue reading

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Healthy Recipe: High Protein Skinny Cobb Salad (Low Carbs, Low Calorie, Low Fat)

INGREDIENTS For the Salad: 3 Cups Lettuce, Chopped 3 Cups Coleslaw mix 4 Strips Turkey bacon 4 Egg whites (1/2 cup of liquid egg whites) 1 Large tomato, cubed (About ½ cup of cubes) ¼ Cup Green onion, diced 1 … Continue reading

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Healthy Paleo Diet Recipe: Grilled Sweet Potato and Beef Burger Patties

These burger patties are made with sweet potato, onion, and a blend of other flavors to jazz up a simple beef burger. Top it off with sliced tomato, guacamole, or whatever your heart desires! Makes about 12-14 patties, depending on … Continue reading

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Healthy Recipe: Overnight Oats with Chia Seeds

⅓ cup old-fashioned oats 2 tablespoons chia seeds 3/4 cup milk 1 small ripe banana, mashed 1 tablespoon peanut or almond butter fresh berries Serves 1 ———————————————————— Mix oats, chia seeds and milk until well combined. Place in a sealed … Continue reading

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Paleo Recipe: Guacamole Deviled Eggs

12 hard boiled eggs 1 medium avocado, peeled and pitted 1/2 lime, zest & juice small handful fresh cilantro, finely chopped 1 cloves garlic, finely chopped 1 tbsp finely chopped jalapeno 1/2 tsp cumin dash red pepper flakes generous pinch … Continue reading

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