Author Archives: tbmd

About tbmd

Trim Body MD offers a wide array of weight loss, anti-aging, and cosmetic services to further enhance your confidence and beauty in a Safe, Effective and Medically Supervised environment.

Exercising While On The HCG Weight Loss Diet

The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body. Gym exercises and Swimming … Continue reading

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Portion Size and Calorie Amount

Weigh out the 100 grams of protein, then add your vegetables, apple, melba toast for the meal. Weigh out the vegetables and use a calorie counter to make sure you don’t go over the 500 calorie limit. The size of … Continue reading

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1200 Calorie Program 3 Day Meal Plan

1200 Calorie Program 3 Day Meal Plan Suggestions for Maximum Weight-Loss Total Calories: 1,200 Breakfast 1 Cup Fruit Juice 1/2 Cup Oatmeal 1 Cup Low-Fat Yogurt Black Coffee or Herbal Tea Snack Smoothie (1 Cup berries blended with 1 cup … Continue reading

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