Poached Egg and Smoked Ham over Portobello Mushroom Caps

Healthy Recipe

Try out this healthy recipe and feel free to share on Facebook, Twitter & Instagram. Note: This is not a paleo diet meal.

For each unit, you will need:
1 large Portobello mushroom, stem removed
1 poached egg
1/4 cup fresh watercress
½ avocado, sliced
50g pastured, sugar free smoked ham, sliced very thinly
Salt and pepper to taste

Start by cooking as many mushroom caps as you need over medium heat in a little bit of coconut oil until slightly softened, about 1 minute per side. Sprinkle with salt and pepper and set aside.

Poach the eggs and place them on a paper towel to absorb excess water

Top each Portobello cap with the sliced avocado, a handful of watercress leaves (baby arugula or spinach leaves would also work great), followed by the ham.

Place poached egg over the ham, sprinkle with salt and pepper and serve immediately


Shown served with shredded endive, more watercress, fresh grape tomatoes and pan fried sweet potatoes.


About tbmd

Trim Body MD offers a wide array of weight loss, anti-aging, and cosmetic services to further enhance your confidence and beauty in a Safe, Effective and Medically Supervised environment.
This entry was posted in Blog and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>