This dish is easy to throw together and is a perfect dinner for the rest of the family who isn’t even on the diet!
3 ½ oz 99% fat free chicken trimmed of visible fat
3 ½ oz chopped tomatoes
1 orange, peeled & cut into small pieces
Juice from ½ lemon
Basil (fresh or dried), as desired
Salt and pepper, as needed
Place a medium-sized skillet onto stove top; coat with cooking spray. Add chicken and lightly coat with salt and pepper; drizzle with lemon juice and extra water, if needed. Cook 3-4 minutes. Add chopped tomatoes, chopped orange, and basil. Simmer on low, for desired amount of marinating time, turning halfway through. Serve chicken on lettuce leaves.