Italian Herbed Fish and Broccoli

This meal is packed with protein, vitamins, and minerals.

  • 3 ½ oz white fish
  • 3 ½ oz broccoli, chopped
  • 1 tomato, peeled & cut into small pieces
  • Basil, thyme, oregano (fresh or dried), as desired
  • Salt and pepper, as desired
  • 2 tablespoons water

Put all spices, salt and pepper into the bottom of a medium-sized skillet. Add fish and drizzle with the lemon. Add broccoli and tomato with a few tablespoons of water over low-medium heat until fish is cooked through. Pour juices over fish and serve with lemon wedges.

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