This meal is packed with protein, vitamins, and minerals.
- 3 ½ oz white fish
- 3 ½ oz broccoli, chopped
- 1 tomato, peeled & cut into small pieces
- Basil, thyme, oregano (fresh or dried), as desired
- Salt and pepper, as desired
- 2 tablespoons water
Put all spices, salt and pepper into the bottom of a medium-sized skillet. Add fish and drizzle with the lemon. Add broccoli and tomato with a few tablespoons of water over low-medium heat until fish is cooked through. Pour juices over fish and serve with lemon wedges.